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Awakening Practice: Morning Mindfulness in the Shrine Room

Contemplative practice has its roots in the living traditions of the Himalayas. Join Tashi Chodron and guests in the shrine room for a morning mindfulness session, which explores the connections between Himalayan cultures, art and practice. Each forty-five-minute session includes twenty minutes of guided meditation that will explore different approaches including mantra, mudra, and mindfulness

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