A THANKSGIVING PSA FROM TIM ANDERSON

As Thanksgiving Day gets closer, I think back to past years of stuffing myself to the point of no return, literally feeling like a stuffed turkey. Not this year! Here are a few simple tips to help keep from repeating last year’s “Stuffed Turkey Syndrome.”

• Don’t wait until the “big” meal to eat. Snack throughout the day to keep from feeling like a ravenous animal by the time dinner comes around. Fruits, nuts, veggies, hummus, cheese, etc.

• Plate size & portion control. Growing up I was always told to finish everything on my plate. Still to this day, an empty plate means I’m done. Consider using a smaller plate to help with portion control.

• Drink lots of water. This will help you feel fuller longer. (Of course save some room for the holiday drink of your choice.)

Tim Anderson is a Texan at heart, professional dancer, celebrity personal trainer, and trainer at KORE. Tim is all about bangin’ beats that make you want to move. Tim will push you non-stop, and will challenge your body in a different way every class.